Starts Thursday Oct 4th! Free for the month of October!
Regularly $12 per class / $100 - 10 pack
Yoga for Kids (Parents welcome!)
Taught by Erin Chan
This is integral yoga designed especially for kids - combining fun music, heart-pumping dance and play, yoga poses, mindfulness activities, and all the traditional benefits of yoga: meditation, deep breathing, and relaxation! This practice is a blast for kids and will not only build and increase body awareness, flexibility, strength, and confidence - but also provide a significant outlet for emotional release and the stresses of day to day activities.